Cereal, ready to eat, Special K, Kellogg's

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
16640 Protein
7940 Sugars, total
6650 Sucrose
4750 Significant Glutamic acid
3550 Fiber, total dietary
3310 Water
2970 ASH, TOTAL
1550 Total lipid (fat)
1370 Proline
1176 Leucine
1029 Phenylalanine
915 Glycine
868 Aspartic acid
842 Threonine
811 Serine
712 Arginine
709 Isoleucine
678 Sodium, Na
671 Valine
651 FATTY ACIDS, POLYUNSATURATED, TOTAL
621 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
588 Tyrosine
547 Alanine
540 Glucose (dextrose)
480 Fructose
432 FATTY ACIDS, SATURATED, TOTAL
401 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
313 Histidine
305 Fatty acids, total monounsaturated
305 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
282 Lysine
280 Maltose
269 Cystine
204 Methionine
178 Tryptophan
142.04000000000002 Significant Vitamin D
133 Phosphorus, P
124 Potassium, K
39 Magnesium, Mg
31 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
31 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
23 Calcium, Ca
18 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
14 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
13.69 Iron, Fe
11 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
10 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
7 FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
6 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
6 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
5.982 Niacin
2.711 Thiamin
2.14 Zinc, Zn
2.129 Manganese, Mn
0.789 Vitamin B-6
0.252 Copper, Cu
0.092 Folic acid
0.081 Riboflavin
0.08059999999999999 Folic acid
0.0465 Selenium, Se
0.0114 Folic acid
0.0053 Vitamin D
0.0035 BIOTIN

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