Cereal, ready to eat, Shreddies, Post

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
14530 Sugars, total
11030 Significant Fiber, total dietary
9220 Protein
7020 Sucrose
3400 Glucose (dextrose)
3390 Fructose
3200 Water
2680 ASH, TOTAL
2120 Glutamic acid
1610 Total lipid (fat)
903 FATTY ACIDS, POLYUNSATURATED, TOTAL
836 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
773 Proline
710 Maltose
633 Glycine
630 Leucine
501 Threonine
497 Serine
479 Phenylalanine
472 Aspartic acid
375 Valine
368 Sodium, Na
362 Isoleucine
356 Arginine
343 Potassium, K
322 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
322 FATTY ACIDS, SATURATED, TOTAL
300 Alanine
297 Tyrosine
280 Phosphorus, P
208 Fatty acids, total monounsaturated
208 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
162 Cystine
152 Histidine
121 Lysine
105 Tryptophan
102 Methionine
100 Magnesium, Mg
67 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
29 Calcium, Ca
20 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
15.46 Iron, Fe
9 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
9 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
8 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
7 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
7 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
7 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
6 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
5.49 Niacin
2.18 Zinc, Zn
1.997 Manganese, Mn
1.815 Thiamin
0.839 Vitamin B-6
0.359 Copper, Cu
0.1272 Folic acid
0.1102 Folic acid
0.081 Riboflavin
0.011 Folic acid
0.0070999999999999995 BIOTIN
0.006900000000000001 Selenium, Se

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.