Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
26070 Sugars, total
19010 TOTAL DISACCHARIDES
18800 Sucrose
7070 TOTAL MONOSACCARIDES
6150 Protein
6070 Water
5220 Total lipid (fat)
4820 Fiber, total dietary
3720 Glucose (dextrose)
3350 Fructose
2693 Fatty acids, total monounsaturated
2693 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2693 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1437 FATTY ACIDS, POLYUNSATURATED, TOTAL
1372 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1366 Fatty acids, total polyunsaturated
1366 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1360 ASH, TOTAL
1110 Glutamic acid
643 FATTY ACIDS, SATURATED, TOTAL
512 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
467 Glycine
467 Leucine
445 Aspartic acid
418 Sodium, Na
404 Arginine
360 Threonine
355 Phenylalanine
355 Proline
311 Serine
268 Valine
267 Isoleucine
239 Alanine
235 Potassium, K
210 Maltose
204 Tyrosine
188 Phosphorus, P
144 Lysine
106 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
104 Cystine
100 Methionine
95 Histidine
71 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
71 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
71 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
66 Tryptophan
62 Magnesium, Mg
32 Calcium, Ca
25 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
18 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
18 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
18 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
16 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
15 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
14.09 Iron, Fe
10 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
6 FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
5.45 Niacin
1.963 Thiamin
1.91 Vitamin E (alpha-tocopherol)
1.478 Manganese, Mn
1.34 Zinc, Zn
0.541 Vitamin B-6
0.228 Copper, Cu
0.2055 Folic acid
0.1407 Folic acid
0.064 Riboflavin
0.0055 Folic acid
0.0045 Selenium, Se

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