Cereal, ready to eat, Reese Puffs (Peanut butter), General Mills

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
33110 Sugars, total
23700 Significant TOTAL DISACCHARIDES
23170 Sucrose
10500 Total lipid (fat)
9420 Significant TOTAL MONOSACCARIDES
9240 Significant Glucose (dextrose)
6930 Protein
5061 Fatty acids, total monounsaturated
5061 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
5061 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
4790 Fiber, total dietary
3330 Water
3110 ASH, TOTAL
2736 FATTY ACIDS, POLYUNSATURATED, TOTAL
2684 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
2668 Fatty acids, total polyunsaturated
2668 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1932 FATTY ACIDS, SATURATED, TOTAL
1176 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1130 Glutamic acid
617 Leucine
604 Aspartic acid
576 Sodium, Na
547 Glycine
534 Arginine
530 Maltose
432 Proline
391 Phenylalanine
380 Threonine
356 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
348 Serine
300 Alanine
275 Valine
264 Isoleucine
258.3 Phosphorus, P
239 Tyrosine
213 Potassium, K
197 Lysine
193 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
180 Fructose
131 Histidine
106 Significant FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
105 Calcium, Ca
101 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
89 Cystine
79 Tryptophan
78 Methionine
68 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
68 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
68 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
61.8 Magnesium, Mg
18.3 Theobromine
16 FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
14.4 Iron, Fe
13 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
12 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
12 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
11 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
9 FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
9 FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
8.847 Niacin
2.61 Vitamin E (alpha-tocopherol)
1.4 Caffeine
1.25 Zinc, Zn
0.89 Vitamin B-6
0.571 Manganese, Mn
0.145 Copper, Cu
0.116 Riboflavin
0.11309999999999999 Folic acid
0.1052 Folic acid
0.074 Thiamin
0.013699999999999999 Selenium, Se
0.0079 Folic acid

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