Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
57570 Water
27180 Protein
14550 Total lipid (fat)
5229 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3142 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1815 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1020 ASH, TOTAL
651 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
480 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
438 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
358 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
296 Potassium, K
179 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
174 Phosphorus, P
133 Significant FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
84 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
83 Cholesterol
77 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
68 Sodium, Na
61 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
55.7 Choline, total
54 FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
48 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
27 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
24 Magnesium, Mg
22 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
21 FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
16.2 Betaine
13 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
12 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
11 Calcium, Ca
10 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
10 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
8 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
6.11 Zinc, Zn
5.478 Niacin
5 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
5 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
3 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
2.68 Vitamin D
2.37 Iron, Fe
1 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
0.68 Pantothenic acid
0.517 Vitamin B-6
0.328 Riboflavin
0.12 Vitamin E (alpha-tocopherol)
0.11 Thiamin
0.086 Copper, Cu
0.086 Manganese, Mn
0.0285 Selenium, Se
0.0022299999999999998 Vitamin B-12
0.0016 Vitamin K (phylloquinone)
0.0001 Vitamin D

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