Cereal, ready to eat, Puffed Wheat, Safeway

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
17640 Protein
9820 Fiber, total dietary
6080 Water
2720 Glutamic acid
2050 Total lipid (fat)
1700 ASH, TOTAL
1188 FATTY ACIDS, POLYUNSATURATED, TOTAL
1117 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1111 Fatty acids, total polyunsaturated
1111 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1094 Proline
880 Sugars, total
750 Leucine
670 Glycine
661 Phenylalanine
600 Sucrose
600 TOTAL DISACCHARIDES
575 Serine
529 Threonine
485 Isoleucine
481 Valine
477 FATTY ACIDS, SATURATED, TOTAL
446 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
435 Aspartic acid
421 Tyrosine
393 Potassium, K
389 Arginine
325 Alanine
303 Phosphorus, P
280 TOTAL MONOSACCARIDES
271 Methionine
240 Fructose
230 Fatty acids, total monounsaturated
230 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
230 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
201 Histidine
166 Tryptophan
150 Cystine
143 Lysine
130 Magnesium, Mg
78 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
78 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
78 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
43 Sodium, Na
40 Glucose (dextrose)
31 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
23 Calcium, Ca
8 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
7 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
6 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
6 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
6 FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
6 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
3.14 Iron, Fe
2.69 Zinc, Zn
2.29 Manganese, Mn
0.413 Copper, Cu
0.14 Vitamin B-6
0.08 Riboflavin
0.06675 Selenium, Se
0.027 Thiamin
0.010199999999999999 Folic acid

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