Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
58660 Water
27120 Protein
13640 Total lipid (fat)
4772 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2944 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1714 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1050 ASH, TOTAL
619 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
452 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
410 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
345 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
295 Potassium, K
173 Phosphorus, P
156 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
114 Significant FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
81 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
80 Cholesterol
69 Sodium, Na
66 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
58 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
55.5 Choline, total
54 FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
46 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
24 Magnesium, Mg
24 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
20 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
18 FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
16.1 Betaine
12 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
11 Calcium, Ca
11 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
11 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
9 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
8 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
7 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
6.14 Zinc, Zn
6 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
5.561 Niacin
3 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
2.68 Vitamin D
2.36 Iron, Fe
1 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
1 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
0.685 Pantothenic acid
0.544 Vitamin B-6
0.329 Riboflavin
0.1 Vitamin E (alpha-tocopherol)
0.095 Thiamin
0.085 Copper, Cu
0.085 Manganese, Mn
0.0277 Selenium, Se
0.00226 Vitamin B-12
0.0016 Vitamin K (phylloquinone)
0.0001 Vitamin D

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