Cereal, ready to eat, Muslix: various flavours, Kellogg's

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
20120 Sugars, total
14260 TOTAL DISACCHARIDES
13230 Sucrose
10940 Significant Fiber, total dietary
9510 Protein
7930 Total lipid (fat)
5860 TOTAL MONOSACCARIDES
5360 Water
3100 Fructose
2919 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2903 Fatty acids, total monounsaturated
2903 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2760 Glucose (dextrose)
2600 FATTY ACIDS, POLYUNSATURATED, TOTAL
2540 ASH, TOTAL
2392 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
2378 Fatty acids, total polyunsaturated
2378 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
2190 Glutamic acid
1811 FATTY ACIDS, SATURATED, TOTAL
813 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
713 Glycine
703 Proline
690 Leucine
643 Aspartic acid
620 Lactose
592 Arginine
558 Threonine
546 Phenylalanine
492 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
462 Serine
410 Isoleucine
410 Maltose
410 Potassium, K
409 Valine
356 Alanine
355 Sodium, Na
290 Phosphorus, P
265 Tyrosine
239 Lysine
223 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
222 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
222 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
203 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
168 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
158 Cystine
155 Histidine
120 Tryptophan
110 Magnesium, Mg
84 Methionine
81 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
64 Calcium, Ca
55 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
18 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
18 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
17 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
13.33 Iron, Fe
12 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
11 FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
8 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
6 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
5 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
4.888 Niacin
3.65 Zinc, Zn
3 FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
2 FATTY ACIDS, MONOUNSATURATED, 24:1undifferentiated, TETRACOSENOIC (Nervonic acid)
2 FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
2 FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
2 FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
2 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
1.976 Manganese, Mn
0.598 Vitamin B-6
0.358 Copper, Cu
0.0712 Folic acid
0.0684 Folic acid
0.0116 Folic acid
0.0089 Selenium, Se

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