Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
52380 Water
23610 Total lipid (fat)
23530 Protein
8652 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
5395 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3510 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1338 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
910 ASH, TOTAL
725 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
697 Significant FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
667 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
319 Significant FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
264 Potassium, K
205 Significant FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
153 Phosphorus, P
141 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
141 Significant FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
102 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
89 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
83 Cholesterol
62 Sodium, Na
57 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
54 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
52 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
48.7 Choline, total
45 FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
39 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
26 FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
21 Magnesium, Mg
19 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
17 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
17 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
14.2 Betaine
13 Calcium, Ca
13 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
12 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
5.33 Zinc, Zn
4.749 Niacin
4 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
3 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
2.15 Iron, Fe
1 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
0.611 Pantothenic acid
0.453 Vitamin B-6
0.297 Riboflavin
0.12 Vitamin E (alpha-tocopherol)
0.096 Thiamin
0.077 Copper, Cu
0.077 Manganese, Mn
0.0246 Selenium, Se
0.0020499999999999997 Vitamin B-12
0.0016 Vitamin K (phylloquinone)

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