Cereal, ready to eat, Life, Quaker

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
20880 Sugars, total
20570 Sucrose
9590 Protein
6620 Fiber, total dietary
4220 Water
3940 Total lipid (fat)
2970 ASH, TOTAL
1950 Glutamic acid
1575 FATTY ACIDS, POLYUNSATURATED, TOTAL
1320 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1280 Fatty acids, total monounsaturated
1280 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
767 FATTY ACIDS, SATURATED, TOTAL
714 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
671 Leucine
656 Aspartic acid
634 Glycine
613 Arginine
557 Proline
531 Phenylalanine
522 Threonine
494 Sodium, Na
459 Serine
419 Phosphorus, P
416 Valine
397 Isoleucine
374 Lysine
371 Alanine
336 Calcium, Ca
330 Tyrosine
307 Potassium, K
241 Cystine
220 Maltose
164 Methionine
149 Histidine
128 Tryptophan
104 Magnesium, Mg
60 Glucose (dextrose)
53 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
30 Fructose
14.44 Iron, Fe
12 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
11 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
10 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
9 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
9 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
7 FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
7 FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
6 FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
5.993 Niacin
2.844 Manganese, Mn
2.31 Zinc, Zn
1.962 Thiamin
0.609 Vitamin B-6
0.289 Copper, Cu
0.0983 Folic acid
0.069 Riboflavin
0.0653 Folic acid
0.0189 BIOTIN
0.0181 Selenium, Se
0.014 Folic acid

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.