Cereal, ready to eat, Kashi: honey puffed, Kashi

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
22580 Sugars, total
11850 TOTAL DISACCHARIDES
11610 Sucrose
10730 Significant TOTAL MONOSACCARIDES
9380 Protein
6560 Fiber, total dietary
5790 Fructose
4940 Glucose (dextrose)
4480 Water
2110 Glutamic acid
2000 Total lipid (fat)
1110 ASH, TOTAL
881 FATTY ACIDS, POLYUNSATURATED, TOTAL
852 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
833 Fatty acids, total polyunsaturated
833 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
751 Proline
631 Leucine
567 Glycine
520 Threonine
493 Aspartic acid
488 Phenylalanine
451 Fatty acids, total monounsaturated
451 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
451 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
447 Serine
426 Arginine
423 FATTY ACIDS, SATURATED, TOTAL
391 Valine
390 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
355 Isoleucine
315 Alanine
289 Potassium, K
288 Tyrosine
262 Phosphorus, P
240 Maltose
211 Lysine
147 Histidine
97 Magnesium, Mg
91 Tryptophan
48 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
48 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
48 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
36 Methionine
33 Cystine
33 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
23 Calcium, Ca
21 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
12 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
11 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
10 FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
10 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
9 FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
4.418 Niacin
3 Sodium, Na
2.64 Iron, Fe
2.522 Manganese, Mn
1.92 Zinc, Zn
0.84 Vitamin E (alpha-tocopherol)
0.291 Copper, Cu
0.087 Vitamin B-6
0.0833 Selenium, Se
0.068 Riboflavin
0.017 Thiamin
0.0068 Folic acid
0.0035 Folic acid
0.0033 Folic acid

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