Cereal, ready to eat, Kashi: GoLean Crunch, Kashi

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
23800 Sugars, total
22170 TOTAL DISACCHARIDES
20250 Sucrose
17930 Protein
10140 Fiber, total dietary
5850 Total lipid (fat)
3680 Water
3370 Glutamic acid
2860 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2846 Fatty acids, total monounsaturated
2846 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1990 ASH, TOTAL
1920 Maltose
1775 FATTY ACIDS, POLYUNSATURATED, TOTAL
1654 Aspartic acid
1640 TOTAL MONOSACCARIDES
1455 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1417 Fatty acids, total polyunsaturated
1417 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1327 Leucine
1128 Glycine
1070 Threonine
1060 Arginine
1012.9999999999999 Proline
978 Phenylalanine
945 Serine
910 Glucose (dextrose)
869 Isoleucine
827 Lysine
747 Valine
730 Fructose
689 Potassium, K
638 Tyrosine
625 Alanine
615 FATTY ACIDS, SATURATED, TOTAL
468 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
331 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
318 Histidine
299 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
299 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
267 Phosphorus, P
225 Cystine
206 Methionine
200 Tryptophan
165 Sodium, Na
115 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
104 Magnesium, Mg
77 Calcium, Ca
59 Fatty acids, total trans
59 Fatty acids, total trans-polyenoic
32 FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
32 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
27 FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
21 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
16 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
15 FATTY ACIDS, MONOUNSATURATED, 24:1undifferentiated, TETRACOSENOIC (Nervonic acid)
15 FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
14 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
13 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
11 FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
10 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
10 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
8 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
7 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
3.13 Iron, Fe
2.486 Niacin
2.07 Zinc, Zn
2.064 Manganese, Mn
0.54 Vitamin E (alpha-tocopherol)
0.497 Copper, Cu
0.108 Vitamin B-6
0.094 Thiamin
0.0451 Folic acid
0.035 Riboflavin
0.0318 Folic acid
0.0285 Selenium, Se
0.013300000000000001 Folic acid

Sources, terms of use and Acknowledgements
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