Beef, retail cuts, separable fat, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
70890 Significant Total lipid (fat)
26950 Significant FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
20210 Water
17730 Significant FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
8810 Significant FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
8210 Protein
3880 Significant FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
2390 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1490 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1070 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
310 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
280 ASH, TOTAL
210 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
110 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
99 Cholesterol
96 Potassium, K
61 Phosphorus, P
26 Calcium, Ca
26 Sodium, Na
7.37 Vitamin D
5 Magnesium, Mg
1.437 Niacin
0.82 Zinc, Zn
0.72 Iron, Fe
0.163 Pantothenic acid
0.108 Vitamin B-6
0.037 Riboflavin
0.03 Thiamin
0.028 Copper, Cu
0.0066 Selenium, Se
0.00073 Vitamin B-12
0.0003 Vitamin D

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