Cereal, ready to eat, French Toast Crunch, General Mills

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
35160 Sugars, total
32009.999999999996 Significant TOTAL DISACCHARIDES
29820 Sucrose
4860 Fiber, total dietary
3470 Total lipid (fat)
3150 TOTAL MONOSACCARIDES
2740 Water
2640 Glucose (dextrose)
2190 Maltose
1535 Fatty acids, total monounsaturated
1535 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1535 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1079 FATTY ACIDS, POLYUNSATURATED, TOTAL
1012.9999999999999 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1008.9999999999999 Fatty acids, total polyunsaturated
1008.9999999999999 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
600 Glutamic acid
561 Sodium, Na
524 FATTY ACIDS, SATURATED, TOTAL
510 Fructose
469 Leucine
467 Calcium, Ca
341 Proline
338 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
283 Glycine
256 Threonine
251 Alanine
243 Phenylalanine
227 Aspartic acid
204 Serine
187 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
179 Arginine
178 Valine
175 Isoleucine
158 Potassium, K
116 Phosphorus, P
112 Tyrosine
110 Lysine
103 Histidine
83 Methionine
77 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
70 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
70 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
65 Cystine
42 Magnesium, Mg
21 Tryptophan
19 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
18.76 Iron, Fe
12 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
8 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
7.82 Niacin
7 FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
6 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
6 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
4 FATTY ACIDS, MONOUNSATURATED, 24:1undifferentiated, TETRACOSENOIC (Nervonic acid)
4 FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
4 FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
4 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
3 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1.92 Vitamin E (alpha-tocopherol)
1.146 Vitamin B-6
0.76 Zinc, Zn
0.403 Copper, Cu
0.388 Manganese, Mn
0.137 Folic acid
0.1351 Folic acid
0.086 Thiamin
0.054 Riboflavin
0.01337 Selenium, Se
0.0021000000000000003 Folic acid

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