Cereal, ready to eat, Corn Flakes, Kellogg's

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
8570			Sugars, total
6630			Protein
4190			Fiber, total dietary
3800			Sucrose
3400			Water
2040			ASH, TOTAL
1860			Glucose (dextrose)
1740			Fructose
1310			Glutamic acid
1180			Maltose
1006			Leucine
760			Total lipid (fat)
711			Proline
571			Sodium, Na
501			Phenylalanine
465			Alanine
398			Threonine
358			Serine
347			Aspartic acid
344			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
344			FATTY ACIDS, POLYUNSATURATED, TOTAL
336			Glycine
336			Isoleucine
311			Valine
222			Tyrosine
214			FATTY ACIDS, SATURATED, TOTAL
195			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
158			Histidine
135			Arginine
118			Fatty acids, total monounsaturated
118			FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
97			Cystine
95			Methionine
84			Potassium, K
38			Phosphorus, P
36			Lysine
36			Tryptophan
21			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
18.51			Iron, Fe
18			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
12			Magnesium, Mg
8.258			Niacin
7			FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
7			FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
5			FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
4			Calcium, Ca
3.659			Riboflavin
3.487			Thiamin
0.87			Vitamin B-6
0.3			Zinc, Zn
0.1016			Folic acid
0.1			Manganese, Mn
0.096			Folic acid
0.065			Copper, Cu
0.0105			Selenium, Se
0.0056			Folic acid
0.0018			BIOTIN