Cereal, ready to eat, Corn Bran Squares, Quaker

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
19380 Sugars, total
19020 Sucrose
19020 TOTAL DISACCHARIDES
14770 Significant Fiber, total dietary
5300 Protein
3970 Total lipid (fat)
3020 Water
2830 ASH, TOTAL
1894 FATTY ACIDS, SATURATED, TOTAL
1102 FATTY ACIDS, POLYUNSATURATED, TOTAL
1074 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1069 Fatty acids, total polyunsaturated
1069 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1010 Glutamic acid
787 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
770 Sodium, Na
684 Fatty acids, total monounsaturated
684 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
684 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
515 Leucine
511 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
459 Threonine
404 Glycine
399 Proline
362 Aspartic acid
360 TOTAL MONOSACCARIDES
313 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
300 Fructose
298 Phenylalanine
281 Serine
255 Potassium, K
251 Arginine
250 Alanine
239 Valine
213 Isoleucine
198 Tyrosine
176 Phosphorus, P
161 Lysine
101 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
98 Cystine
97 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
96 Histidine
85 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
71 Methionine
65 Magnesium, Mg
60 Glucose (dextrose)
44 Tryptophan
33 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
33 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
33 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
15 Calcium, Ca
15 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
11 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
11 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
11 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
10.65 Iron, Fe
9 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
6.071 Niacin
5 FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
1.885 Thiamin
1.77 Zinc, Zn
1.014 Manganese, Mn
0.806 Vitamin B-6
0.208 Copper, Cu
0.089 Riboflavin
0.0613 Folic acid
0.0572 Folic acid
0.0078 Folic acid
0.0065 Selenium, Se

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.