Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
30480 Sugars, total
27900 Significant TOTAL DISACCHARIDES
27300 Sucrose
7790 Protein
7430 Fiber, total dietary
3570 Total lipid (fat)
3340 Water
2910 ASH, TOTAL
2580 TOTAL MONOSACCARIDES
1650 Glucose (dextrose)
1570 Glutamic acid
1328 FATTY ACIDS, POLYUNSATURATED, TOTAL
1285 Fatty acids, total polyunsaturated
1285 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1112 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1102 Fatty acids, total monounsaturated
1102 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
930 Fructose
817 FATTY ACIDS, SATURATED, TOTAL
647 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
634 Leucine
600 Maltose
598 Glycine
547 Proline
536 Sodium, Na
535 Aspartic acid
473 Threonine
471 Phenylalanine
440 Arginine
425 Serine
392 Calcium, Ca
354 Isoleucine
342 Valine
312 Alanine
280 Phosphorus, P
271 Tyrosine
250 Potassium, K
248 Lysine
170 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
151 Cystine
151 Histidine
117 Methionine
85 Magnesium, Mg
85 Tryptophan
44 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
44 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
44 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
16.34 Iron, Fe
12 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
12 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
11 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
11 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
10.1 Niacin
10 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
9 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
8 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
8 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1.77 Manganese, Mn
1.34 Zinc, Zn
1.123 Vitamin B-6
0.232 Copper, Cu
0.147 Folic acid
0.1382 Folic acid
0.065 Riboflavin
0.061 Thiamin
0.01067 Selenium, Se
0.0085 Folic acid

Sources, terms of use and Acknowledgements
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