Cereal, ready to eat, Cheerios: honey nut, General Mills

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
32320 Sugars, total
29910 Sucrose
8080 Protein
6780 Fiber, total dietary
3990 Total lipid (fat)
3250 ASH, TOTAL
2750 Water
1400 FATTY ACIDS, POLYUNSATURATED, TOTAL
1394 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1390 Fatty acids, total monounsaturated
1326 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1280 Glucose (dextrose)
1270 Glutamic acid
1140 Fructose
850 FATTY ACIDS, SATURATED, TOTAL
759 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
667 Glycine
609 Leucine
568.2 Sodium, Na
558 Aspartic acid
490 Arginine
467 Phenylalanine
451 Proline
451 Threonine
445 Serine
392 Calcium, Ca
356 Valine
349 Isoleucine
303 Phosphorus, P
300 Alanine
283 Tyrosine
273 Lysine
247 Potassium, K
150 Cystine
143 Methionine
138 Histidine
89 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
85 Magnesium, Mg
83 Tryptophan
45 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
24 FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
16 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
16 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
14.36 Iron, Fe
14 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
11 FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
9 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
9 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
5.851 Niacin
2.309 Manganese, Mn
1.72 Zinc, Zn
0.607 Vitamin B-6
0.242 Copper, Cu
0.1025 Folic acid
0.09209999999999999 Folic acid
0.049 Riboflavin
0.023 Thiamin
0.0104 Folic acid
0.0092 Selenium, Se

Sources, terms of use and Acknowledgements
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