Cereal, ready to eat, Cheerios, General Mills

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
12880 Protein
10870 Significant Fiber, total dietary
6350 Total lipid (fat)
4850 Sugars, total
4280 Sucrose
4280 TOTAL DISACCHARIDES
4050 ASH, TOTAL
3990 Water
2480 Glutamic acid
2290 FATTY ACIDS, POLYUNSATURATED, TOTAL
2237 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
2228 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2224 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2220 Fatty acids, total monounsaturated
2217 Fatty acids, total polyunsaturated
2217 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1310 FATTY ACIDS, SATURATED, TOTAL
1185 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
968 Aspartic acid
944 Leucine
872 Glycine
802 Arginine
762 Phenylalanine
704 Proline
690 Sodium, Na
689 Serine
589 Valine
570 Isoleucine
570 TOTAL MONOSACCARIDES
550 Fructose
458 Alanine
448 Phosphorus, P
447 Lysine
429 Tyrosine
343 Potassium, K
251 Cystine
225 Histidine
182 Tryptophan
165 Methionine
162 Calcium, Ca
125 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
121 Magnesium, Mg
68 Threonine
67 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
67 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
67 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
20 Glucose (dextrose)
19 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
17 FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
16.51 Iron, Fe
15 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
15 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
12 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
12 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
10 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
7 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
6.3 Niacin
6 FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
6 FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC (Omega-6)
4 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
4 FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
3.511 Manganese, Mn
3 Fatty acids, total trans
3 FATTY ACIDS, MONOUNSATURATED, 24:1undifferentiated, TETRACOSENOIC (Nervonic acid)
3 FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
3 FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
2.42 Zinc, Zn
0.7 Vitamin B-6
0.341 Copper, Cu
0.1215 Folic acid
0.10890000000000001 Folic acid
0.053 Thiamin
0.019899999999999998 Selenium, Se
0.018699999999999998 BIOTIN
0.014 Riboflavin
0.0126 Folic acid

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