Cereal, ready to eat, Alpha-bits, Post

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
31870 Sugars, total
31170 Sucrose
8700 Protein
6600 Fiber, total dietary
4050 Total lipid (fat)
2420 ASH, TOTAL
2340 Water
1592 FATTY ACIDS, POLYUNSATURATED, TOTAL
1570 Glutamic acid
1544 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1338 Fatty acids, total monounsaturated
1338 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
815 FATTY ACIDS, SATURATED, TOTAL
729 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
663 Glycine
663 Leucine
625 Aspartic acid
531 Arginine
522 Threonine
513 Sodium, Na
492 Phenylalanine
475 Proline
440 Serine
390 Valine
363 Isoleucine
350 Glucose (dextrose)
342 Alanine
340 Fructose
307 Lysine
300 Tyrosine
261 Potassium, K
248 Phosphorus, P
194 Cystine
125 Methionine
121 Histidine
87 Tryptophan
76 Magnesium, Mg
66 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
49 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
37 Calcium, Ca
20 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
19 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
18.52 Iron, Fe
13 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
9 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
9 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
8 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
6 FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
5.45 Niacin
2.674 Manganese, Mn
2.022 Thiamin
1.53 Zinc, Zn
0.648 Vitamin B-6
0.233 Copper, Cu
0.1097 Folic acid
0.065 Riboflavin
0.0633 Folic acid
0.06 Vitamin E (alpha-tocopherol)
0.0166 Selenium, Se
0.008 BIOTIN
0.0075 Folic acid

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