Cereal, ready to eat, On Track, President's Choice

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
21140 Sugars, total
17100 TOTAL DISACCHARIDES
16710 Sucrose
15340 Protein
6450 Fiber, total dietary
4660 Significant Glutamic acid
4040 TOTAL MONOSACCARIDES
3670 Total lipid (fat)
3490 Water
2320 ASH, TOTAL
2080 Fructose
1960 Glucose (dextrose)
1716 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1710 Fatty acids, total monounsaturated
1710 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1380 Proline
1106 Leucine
1038 FATTY ACIDS, POLYUNSATURATED, TOTAL
1006 Phenylalanine
991 Fatty acids, total polyunsaturated
991 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
991 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
890 Glycine
843 Aspartic acid
799 Arginine
798 Serine
796 Threonine
722 Isoleucine
628 Valine
618 Sodium, Na
610 FATTY ACIDS, SATURATED, TOTAL
498 Tyrosine
479 Alanine
439 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
390 Maltose
285 Lysine
252 Cystine
242 Histidine
216 Methionine
200 Potassium, K
178 Phosphorus, P
177 Tryptophan
172 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
71 Magnesium, Mg
46 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
36 Calcium, Ca
15 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
15 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
14.3 Iron, Fe
12 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
11 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
11 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
10 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
9 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
9 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
7.14 Niacin
6 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
1.99 Manganese, Mn
1.81 Zinc, Zn
1.543 Thiamin
0.58 Vitamin B-6
0.268 Copper, Cu
0.136 Folic acid
0.1021 Folic acid
0.083 Riboflavin
0.033600000000000005 Folic acid
0.01909 Selenium, Se

Sources, terms of use and Acknowledgements
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