Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
52290		Water
27680		Protein
19010		Total lipid (fat)
5890		FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3494		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2474		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1300		ASH, TOTAL
796		FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
781		FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
416		FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
391		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
284		Potassium, K
206	Significant	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
188		Phosphorus, P
142		FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
137	Significant	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
102		Cholesterol
101		FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
78.9		Choline, total
75		FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
71		Sodium, Na
65		FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
52		FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
39	Significant	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
25		Magnesium, Mg
24		FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
23		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
20		FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
16		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
15.1		Betaine
11		FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
11		FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
9		FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
8		FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
7.17		Zinc, Zn
7		Calcium, Ca
6		FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
6		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
5.21		Iron, Fe
5.198		Niacin
1.36		Pantothenic acid
1		FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
0.853		Riboflavin
0.458		Vitamin B-6
0.211		Copper, Cu
0.21		Manganese, Mn
0.125		Thiamin
0.09		Vitamin E (alpha-tocopherol)
0.0357		Selenium, Se
0.00792		Vitamin B-12
0.0016		Vitamin K (phylloquinone)