Cereal, hot, corn grits (yellow), dry
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 10000 | Water | ||
| 8800 | Protein | ||
| 1200 | Total lipid (fat) | ||
| 400 | ASH, TOTAL | ||
| 137 | Potassium, K | ||
| 73 | Phosphorus, P | ||
| 27 | Magnesium, Mg | ||
| 2 | Calcium, Ca | ||
| 1.2 | Niacin | ||
| 1.1 | Betaine | ||
| 1 | Iron, Fe | ||
| 1 | Sodium, Na | ||
| 0.41 | Zinc, Zn | ||
| 0.147 | Vitamin B-6 | ||
| 0.13 | Thiamin | ||
| 0.106 | Manganese, Mn | ||
| 0.075 | Copper, Cu | ||
| 0.04 | Riboflavin | ||
| 0.005 | Folic acid |