Carrot, boiled, drained, with salt

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
90170		Water
3000		Fiber, total dietary
2700		Sucrose
760		Protein
670		ASH, TOTAL
400		Glucose (dextrose)
360		Fructose
235		Potassium, K
180		Total lipid (fat)
170		Starch
100		FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
30		Calcium, Ca
30		Phosphorus, P
30		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
10		Magnesium, Mg
8.332	Significant	Carotene, beta
6		FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3.776	Significant	Carotene, alpha
3.6		Vitamin C
2		FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
2		FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
2		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1.03		Vitamin E (alpha-tocopherol)
0.64		Niacin
0.34		Iron, Fe
0.23		Pantothenic acid
0.2		Zinc, Zn
0.15		Manganese, Mn
0.15		Vitamin B-6
0.1		Betaine
0.06		Thiamin
0.04		Riboflavin
0.02		Tocopherol, beta
0.013699999999999999		Vitamin K (phylloquinone)
0.01		Copper, Cu
0.01		Tocopherol, gamma
0.002		Folic acid
0.0007		Selenium, Se