Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
70400 Water
21610 Protein
7410 Total lipid (fat)
2496 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1568 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
970 ASH, TOTAL
887 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
328 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
292 Potassium, K
269 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
231 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
188 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
154 Phosphorus, P
73 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
66 Sodium, Na
63 Cholesterol
55 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
47 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
45 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
44.4 Choline, total
36 FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
32 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
23 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
22 Magnesium, Mg
14 FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
12.2 Betaine
10 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
10 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
9 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
9 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
7 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
6.44 Zinc, Zn
6 Calcium, Ca
5.675 Niacin
5 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
5 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
4 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
3 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
1.76 Iron, Fe
1 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
0.58 Pantothenic acid
0.435 Vitamin B-6
0.32 Riboflavin
0.1 Vitamin E (alpha-tocopherol)
0.083 Copper, Cu
0.083 Manganese, Mn
0.06 Thiamin
0.022 Selenium, Se
0.00213 Vitamin B-12
0.0015 Vitamin K (phylloquinone)

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