Apricot, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
7600000		Sugars, total
86350		Water
85400		Water
7700		Carbohydrate
5870		Sucrose
2600		Glucose (dextrose)
2370		Glucose (dextrose)
2000		Fiber, total dietary
1700		Fructose
1500		Fiber, total dietary
1400		Protein
800		ASH, TOTAL
800	Significant	Malic acid
400		Total lipid (fat)
400		Citric acid
390		Total lipid (fat)
314		Aspartic acid
290		Potassium, K
259		Potassium, K
170		FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
167		Energy
157		Glutamic acid
133		Polyphenols, total
101		Proline
100		Starch
97		Lysine
83		Serine
77		Leucine
77		FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
68		Alanine
60		Maltose
52		Phenylalanine
47		Threonine
47		Valine
45		Arginine
41		Isoleucine
40		Glycine
31.4	Significant	Pinoresinol
29		Tyrosine
27		Histidine
24		Phosphorus, P
24		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
23		Phosphorus, P
15		Tryptophan
13		Calcium, Ca
12		Magnesium, Mg
10.5		Lariciresinol
10		Magnesium, Mg
10		Vitamin C
6		Methionine
5.38		3-Caffeoylquinic acid
4.9		04-06 mers
3.575		5-Caffeoylquinic acid
3.47143		(-)-Epicatechin
3.1		02 mers
3		Cystine
3		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2.96143		(+)-Catechin
2.308		Carotene, beta
2.2		07-10 mers
2.08333		Quercetin
1.9		03 mers
1.06778		Secoisolariciresinol
1		Sodium, Na
0.83455		Quercetin 3-O-rutinoside
0.8		Vitamin E (alpha-tocopherol)
0.8		Polymers (>10 mers)
0.6		3-Feruloylquinic acid
0.39		Iron, Fe
0.385		Vitamin A, IU
0.38		3-p-Coumaroylquinic acid
0.28		Iron, Fe
0.2		Zinc, Zn
0.16		Pantothenic acid
0.14		Manganese, Mn
0.14		Zinc, Zn
0.12273		Kaempferol 3-O-rutinoside
0.104		Cryptoxanthin, beta
0.096		Retinol
0.09		Niacin
0.09		Procyanidin dimer B1
0.089		Lutein + zeaxanthin
0.083		Aluminium (Al)
0.08		Copper, Cu
0.078		Copper, Cu
0.077		Manganese, Mn
0.06		5-p-Coumaroylquinic acid
0.054		Vitamin B-6
0.05		Procyanidin dimer B3
0.04		5-Feruloylquinic acid
0.04		Pyridoxine (Vitamin B6
0.03		Riboflavin
0.02		Thiamin
0.019		Carotene, alpha
0.017		Cryptoxanthin, beta
0.01		Procyanidin dimer B7
0.01		Procyanidin trimer EEC
0.009		Folic acid
0.008		Folic acid
0.0033		Vitamin K (phylloquinone)
0.0001		Selenium, Se
3E-05		Matairesinol