Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
67250 Water
20380 Protein
11710 Total lipid (fat)
4207 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2542 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1558 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
920 ASH, TOTAL
589 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
384 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
379 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
309 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
262 Potassium, K
145 Phosphorus, P
136 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
105 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
77 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
65 Cholesterol
64 Sodium, Na
54 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
52 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
45 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
44.4 Choline, total
37 FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
21 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
20 Magnesium, Mg
19 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
19 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
16 FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
15 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
12.4 Betaine
11 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
9 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
7 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
7 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
6 Calcium, Ca
5.99 Zinc, Zn
5.241 Niacin
4 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
3 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
2 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
1.71 Iron, Fe
1 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
0.594 Pantothenic acid
0.421 Vitamin B-6
0.289 Riboflavin
0.15 Vitamin E (alpha-tocopherol)
0.085 Copper, Cu
0.085 Manganese, Mn
0.055 Thiamin
0.0222 Selenium, Se
0.00231 Vitamin B-12
0.0015 Vitamin K (phylloquinone)

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