Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
39960 Sugars, total
37120 Sucrose
22040 Water
20050 Total lipid (fat)
7450 Starch
7229 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
6100 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
4122 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
3918 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
3501 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3480 Protein
2200 Fiber, total dietary
1801 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1580 ASH, TOTAL
1420 Glucose (dextrose)
1128 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
820 Fructose
482 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
460 Lactose
454 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
348 Sodium, Na
270 Potassium, K
197 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
187 FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
170 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
137 Phosphorus, P
120 Maltose
69 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
59 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
44 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
39 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
36 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
34 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
31 Magnesium, Mg
30 Calcium, Ca
23 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
22 Cholesterol
21 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
19 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
17 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
13 FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
11 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
11 FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
10 FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
9 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
7.48 Tocopherol, gamma
6.2 Betaine
4.33 Vitamin E (alpha-tocopherol)
4 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
4 FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
4 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
3.04 Iron, Fe
3 FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
2 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
1.96 Tocopherol, delta
1 FATTY ACIDS, MONOUNSATURATED, 22:1t, DOCOSENOIC (Erucic acid,Brassidic acid)
0.773 Niacin
0.58 Zinc, Zn
0.329 Manganese, Mn
0.216 Copper, Cu
0.19 Pantothenic acid
0.14 Tocopherol, beta
0.057 Riboflavin
0.0289 Vitamin K (phylloquinone)
0.0078 Selenium, Se

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