Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
77710			Water
19000			Protein
2980			Total lipid (fat)
890			ASH, TOTAL
580			FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
408			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
407			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
199			Cholesterol
168			Phosphorus, P
158			Calcium, Ca
102			Potassium, K
70			FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
56			FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
51			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
50			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
44			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
40			Sodium, Na
25			FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
24			Magnesium, Mg
22			FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
19			FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
18			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
12			FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
10			FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
7			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
6.7			Vitamin D
6.066			Manganese, Mn
5			FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
4			FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
3.72			Iron, Fe
3			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
2.616			Niacin
2.39			Zinc, Zn
2			FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
1			FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
0.51			Vitamin E (alpha-tocopherol)
0.226			Pantothenic acid
0.106			Copper, Cu
0.103			Riboflavin
0.022			Thiamin
0.013			Vitamin B-6
0.006			Retinol
0.0043			Selenium, Se
0.00229			Vitamin B-12
0.0003			Vitamin D