Butter, regular

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
81110 Significant Total lipid (fat)
21697 Significant FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
16978 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
15870 Water
9999 Significant FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
7436 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
3226 Significant FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
2982 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
2587 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
2529 Significant FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
2166 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
2110 ASH, TOTAL
2007.0000000000002 Significant FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
1190 Significant FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
961 Significant FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
850 Protein
560 Significant FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
315 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
296 FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
267 Significant FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
215 Cholesterol
138 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
100 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
24 Calcium, Ca
24 Phosphorus, P
24 Potassium, K
15.8924 Vitamin D
4 Beta-sitosterol
2.32 Vitamin E (alpha-tocopherol)
2 Magnesium, Mg
0.158 Carotene, beta
0.09 Zinc, Zn
0.042 Niacin
0.034 Riboflavin
0.02 Iron, Fe
0.007 Vitamin K (phylloquinone)
0.005 Thiamin
0.003 Folic acid
0.003 Vitamin B-6
0.001 Selenium, Se
0.000593 Vitamin D
0.00017 Vitamin B-12

Sources, terms of use and Acknowledgements
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