Bread, whole wheat, commercial

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
38590 Water
28730 Starch
10700 Protein
6280 Fiber, total dietary
3240 Sugars, total
3030 Total lipid (fat)
2040 ASH, TOTAL
1620 Maltose
1489 FATTY ACIDS, POLYUNSATURATED, TOTAL
1327 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1010 Fructose
785 FATTY ACIDS, SATURATED, TOTAL
620 Fatty acids, total monounsaturated
612 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
593 Sodium, Na
510 Glucose (dextrose)
468 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
315 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
215 Phosphorus, P
205 Potassium, K
154 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
126.5 Betaine
76 Magnesium, Mg
73 Calcium, Ca
70 Lactose
17 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
3.55 Niacin
3 FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
3 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
2.66 Vitamin E (alpha-tocopherol)
2.42 Iron, Fe
1.679 Manganese, Mn
1.66 Zinc, Zn
0.89 Tocopherol, gamma
0.646 Pantothenic acid
0.28 Tocopherol, delta
0.25 Tocopherol, beta
0.239 Thiamin
0.233 Copper, Cu
0.137 Vitamin B-6
0.13 Riboflavin
0.03334 Selenium, Se
0.014 Folic acid
0.01 Folic acid
0.0078 Vitamin K (phylloquinone)
0.00033 Vitamin D

Sources, terms of use and Acknowledgements
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