Bread, whole grain (whole-wheat), commercial

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
37740			Water
10960			Protein
6290			Fiber, total dietary
3980			Sugars, total
3290			Total lipid (fat)
2150			Maltose
1950			ASH, TOTAL
1436			FATTY ACIDS, POLYUNSATURATED, TOTAL
1320			Fructose
1258			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
939			Fatty acids, total monounsaturated
934			FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
771			FATTY ACIDS, SATURATED, TOTAL
540			Sodium, Na
500			Glucose (dextrose)
462			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
308			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
224			Phosphorus, P
215			Potassium, K
168			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
100			Calcium, Ca
77			Magnesium, Mg
10			Lactose
4			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
3.38			Niacin
3			FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
2.31			Iron, Fe
1.987			Manganese, Mn
1.78			Zinc, Zn
0.266			Thiamin
0.248			Copper, Cu
0.138			Vitamin B-6
0.125			Riboflavin
0.047490000000000004			Selenium, Se
0.015			Folic acid
0.01			Folic acid
0.00033			Vitamin D
0.000166			Vitamin B-12