Bread, whole grain (whole-wheat), +seeds and bran, commercial

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
36400 Water
12150 Protein
9180 Fiber, total dietary
4950 Sugars, total
3450 Total lipid (fat)
2290 ASH, TOTAL
2060 Fructose
1957 FATTY ACIDS, POLYUNSATURATED, TOTAL
1470 Maltose
1270 Glucose (dextrose)
1268 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
796 FATTY ACIDS, SATURATED, TOTAL
689 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
545 Fatty acids, total monounsaturated
545 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
481 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
465 Sodium, Na
315 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
284 Phosphorus, P
271 Potassium, K
160 Sucrose
118 Magnesium, Mg
79 Calcium, Ca
5.42 Niacin
3.11 Iron, Fe
2.496 Manganese, Mn
2.22 Zinc, Zn
0.31 Copper, Cu
0.231 Thiamin
0.184 Vitamin B-6
0.106 Riboflavin
0.05145 Selenium, Se
0.017 Folic acid
0.006 Folic acid
0.00033 Vitamin D

Sources, terms of use and Acknowledgements
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