Bread, white, commercial, with added fibre

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
37750			Water
9050			Protein
5920			Fiber, total dietary
4640			Sugars, total
2640			Total lipid (fat)
2090			Maltose
1730			ASH, TOTAL
1520			Fructose
1390			FATTY ACIDS, POLYUNSATURATED, TOTAL
1231			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
920			Glucose (dextrose)
578			FATTY ACIDS, SATURATED, TOTAL
557			Fatty acids, total monounsaturated
557			FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
471			Sodium, Na
408			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
170			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
157			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
138			Calcium, Ca
124			Phosphorus, P
121			Potassium, K
110			Lactose
45			Magnesium, Mg
4.12			Niacin
3.41			Iron, Fe
2			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
0.95			Zinc, Zn
0.606			Manganese, Mn
0.36			Thiamin
0.288			Riboflavin
0.141			Copper, Cu
0.081			Vitamin B-6
0.078			Folic acid
0.03392			Selenium, Se
0.012			Folic acid
0.00033			Vitamin D
0.000306			Vitamin B-12