Bread, spelt, commercial

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
39500 Water
8960 Protein
6650 Fiber, total dietary
1980 Total lipid (fat)
1980 ASH, TOTAL
1068 FATTY ACIDS, POLYUNSATURATED, TOTAL
920 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
670 Maltose
670 Sugars, total
423 Fatty acids, total monounsaturated
423 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
409 Sodium, Na
397 FATTY ACIDS, SATURATED, TOTAL
342 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
309 Phosphorus, P
293 Potassium, K
101 Magnesium, Mg
68 Calcium, Ca
67 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
32 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
30 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
25 FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
25 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
23 FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
4.01 Niacin
2.6 Zinc, Zn
2.51 Iron, Fe
1.939 Manganese, Mn
0.407 Copper, Cu
0.201 Vitamin B-6
0.182 Thiamin
0.074 Riboflavin
0.01007 Selenium, Se
0.008 Folic acid
0.002 Folic acid
0.00033 Vitamin D

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