Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
66440		Water
23300		Protein
4680		Total lipid (fat)
1800		ASH, TOTAL
902		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
397		Phosphorus, P
394		FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
394		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
336		Potassium, K
328		Manganese, Mn
243		Cholesterol
180	Significant	FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
139		FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
130		FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
102		FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
94	Significant	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
71		FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
55		Sodium, Na
54		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
50		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
37		FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
35		FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
21.014	Significant	Retinol
21		Magnesium, Mg
19		FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
19		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
14		FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
13.8		Niacin
11		FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
10		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
9.8		Pantothenic acid
7.17		Iron, Fe
7		FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
7		FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
5.73	Significant	Copper, Cu
4		Calcium, Ca
4		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
3.4		Zinc, Zn
3.04		Riboflavin
3		FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
3		FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
3		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
3		FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
3		FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
2.68		Vitamin D
2		FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
1.28		Vitamin E (alpha-tocopherol)
0.452		Vitamin B-6
0.376		Thiamin
0.096	Significant	Vitamin B-12
0.0162		Selenium, Se
0.0001		Vitamin D