Bread, multigrain, commercial, reduced sodium

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
36890 Water
11010 Protein
7160 Fiber, total dietary
4560 Sugars, total
3490 Total lipid (fat)
1820 FATTY ACIDS, POLYUNSATURATED, TOTAL
1780 ASH, TOTAL
1750 Fructose
1620 Maltose
1409 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1030 Glucose (dextrose)
786 Fatty acids, total monounsaturated
784 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
731 FATTY ACIDS, SATURATED, TOTAL
458 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
410 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
327 Sodium, Na
268 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
199 Potassium, K
194 Phosphorus, P
100 Lactose
97 Calcium, Ca
74 Magnesium, Mg
60 Sucrose
3.83 Niacin
3.03 Iron, Fe
1.58 Zinc, Zn
1.259 Manganese, Mn
0.3 Thiamin
0.233 Copper, Cu
0.199 Riboflavin
0.125 Vitamin B-6
0.041 Folic acid
0.03406 Selenium, Se
0.012 Folic acid
0.00033 Vitamin D
5.3E-05 Vitamin B-12

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