Bread, multigrain, commercial

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
36890			Water
25670			Starch
11010			Protein
7360			Fiber, total dietary
4560			Sugars, total
3490			Total lipid (fat)
1820			FATTY ACIDS, POLYUNSATURATED, TOTAL
1780			ASH, TOTAL
1750			Fructose
1620			Maltose
1407			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1030			Glucose (dextrose)
786			Fatty acids, total monounsaturated
784			FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
731			FATTY ACIDS, SATURATED, TOTAL
458			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
421			Sodium, Na
408			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
268			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
199			Potassium, K
194			Phosphorus, P
100			Lactose
97			Calcium, Ca
74			Magnesium, Mg
60			Sucrose
12			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
3.83			Niacin
3.03			Iron, Fe
1.58			Zinc, Zn
1.259			Manganese, Mn
1			FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1			FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
1			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
0.37			Vitamin E (alpha-tocopherol)
0.336			Pantothenic acid
0.3			Thiamin
0.233			Copper, Cu
0.199			Riboflavin
0.125			Vitamin B-6
0.041			Folic acid
0.03406			Selenium, Se
0.012			Folic acid
0.00033			Vitamin D
5.3E-05			Vitamin B-12