Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
59690 Water
29370 Protein
9010 Total lipid (fat)
2327 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1713 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1660 ASH, TOTAL
1569 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
427 Potassium, K
259 Phosphorus, P
161 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
139 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
131 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
129 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
121 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
94 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
81 Cholesterol
45 Sodium, Na
37 FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
36 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
31 Magnesium, Mg
31 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
28 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
25 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
16 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
11 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
9 FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
8 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
5.36 Vitamin D
5.003 Niacin
5 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
5 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
4 Calcium, Ca
4 FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
4 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
4 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
4 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
3.34 Zinc, Zn
3.01 Iron, Fe
3 FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
3 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
2 FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
1 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
0.82 Pantothenic acid
0.81 Vitamin E (alpha-tocopherol)
0.23 Vitamin B-6
0.21 Riboflavin
0.18 Copper, Cu
0.058 Thiamin
0.015 Manganese, Mn
0.013 Retinol
0.0057 Selenium, Se
0.00197 Vitamin B-12
0.0002 Vitamin D

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