Blueberry, wild, frozen

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
85800 Water
4400 Fiber, total dietary
3710 Fructose
3330 Glucose (dextrose)
190 ASH, TOTAL
160 Total lipid (fat)
90 FATTY ACIDS, POLYUNSATURATED, TOTAL
68 Potassium, K
30 FATTY ACIDS, SATURATED, TOTAL
20 Fatty acids, total monounsaturated
17 Calcium, Ca
13 Phosphorus, P
7 Magnesium, Mg
3 Sodium, Na
2.87 Manganese, Mn
1.7 Vitamin C
0.67 Zinc, Zn
0.61 Niacin
0.58 Iron, Fe
0.26 Vitamin E (alpha-tocopherol)
0.035 Carotene, beta
0.03 Thiamin
0.02 Vitamin B-6
0.007 Riboflavin
0.003 Retinol
0.002 Carotene, alpha

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