Beef, New Zealand, imported, sweetbread, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
57670 Water
28600 Significant Total lipid (fat)
11510 Protein
6956 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
5913 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
5137 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2360 ASH, TOTAL
739 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
480 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
411 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
399 Significant FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
331 Phosphorus, P
318 Potassium, K
228 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
217 Cholesterol
130 Significant FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
126 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
115 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
79 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
64 Sodium, Na
54 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
49 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
44 FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
39 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
32 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
19 FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
18 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
16.75 Vitamin D
15 Magnesium, Mg
14 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
13 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
5.1 Significant Copper, Cu
4 Calcium, Ca
2 Niacin
1.15 Iron, Fe
1 Zinc, Zn
0.69 Vitamin E (alpha-tocopherol)
0.6 Pantothenic acid
0.122 Riboflavin
0.087 Thiamin
0.041 Vitamin B-6
0.019 Retinol
0.012 Manganese, Mn
0.009 Selenium, Se
0.0021000000000000003 Vitamin B-12
0.0006 Vitamin D

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