Beef, New Zealand, imported, sweetbread, cooked, boiled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
56260 Water
29790 Significant Total lipid (fat)
12530 Protein
6778 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
5872 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
5364 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1910 ASH, TOTAL
738 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
473 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
402 Significant FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
381 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
356 Phosphorus, P
258 Potassium, K
249 Cholesterol
226 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
137 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
113 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
98 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
65 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
52 Sodium, Na
52 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
48 FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
45 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
37 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
27 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
20 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
16 Magnesium, Mg
15 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
14.74 Vitamin D
14 FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
12 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
8 FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
5.1 Significant Copper, Cu
4 Calcium, Ca
1.6 Niacin
1.2 Zinc, Zn
1.12 Iron, Fe
0.79 Vitamin E (alpha-tocopherol)
0.5 Pantothenic acid
0.114 Riboflavin
0.077 Thiamin
0.041 Vitamin B-6
0.019 Retinol
0.012 Manganese, Mn
0.011 Selenium, Se
0.0015 Vitamin B-12
0.0006 Vitamin D

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