Beef, tripe, simmered

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
81650 Water
11710 Protein
4050 Total lipid (fat)
1600 Fatty acids, total monounsaturated
1470 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1350 FATTY ACIDS, SATURATED, TOTAL
680 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
600 ASH, TOTAL
480 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
200 Fatty acids, total trans
200 FATTY ACIDS, POLYUNSATURATED, TOTAL
157 Cholesterol
130 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
90 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
81 Calcium, Ca
80 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
70 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
68 Sodium, Na
66 Phosphorus, P
50 FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
42 Potassium, K
20 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
20 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
15 Magnesium, Mg
10 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
8 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
7 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
6 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
1.71 Zinc, Zn
0.66 Iron, Fe
0.46 Niacin
0.14 Vitamin E (alpha-tocopherol)
0.1 Manganese, Mn
0.09 Pantothenic acid
0.02 Riboflavin
0.02 Tocopherol, gamma
0.011800000000000001 Selenium, Se
0.003 Folic acid
0.0007199999999999999 Vitamin B-12

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.