Beef, tongue, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
64530		Water
16090		Total lipid (fat)
14900		Protein
6550		FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
4220		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2100		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2053		Glutamic acid
1361		Aspartic acid
1149		Lysine
1113		Leucine
949		Arginine
894		Glycine
858		Alanine
800		ASH, TOTAL
713		Valine
696		Proline
648		Threonine
641		Isoleucine
615		Phenylalanine
601		Serine
580		FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
570		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
550		FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
482		Tyrosine
386		Histidine
315		Methionine
315		Potassium, K
310	Significant	FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
195		Cystine
133		Phosphorus, P
114		Tryptophan
87		Cholesterol
69		Sodium, Na
16		Magnesium, Mg
6		Calcium, Ca
4.24		Niacin
3.1		Vitamin C
2.95		Iron, Fe
2.87		Zinc, Zn
0.653		Pantothenic acid
0.34		Riboflavin
0.31		Vitamin B-6
0.17		Copper, Cu
0.125		Thiamin
0.026		Manganese, Mn
0.0094		Selenium, Se
0.007		Folic acid
0.00379		Vitamin B-12