Beef, spleen, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 77200 | Water | ||
| 18300 | Protein | ||
| 3000 | Total lipid (fat) | ||
| 1672 | Glutamic acid | ||
| 1616 | Leucine | ||
| 1417 | Alanine | ||
| 1380 | ASH, TOTAL | ||
| 1323 | Lysine | ||
| 1291 | Aspartic acid | ||
| 1107 | Glycine | ||
| 1107 | Proline | ||
| 1101 | Valine | ||
| 1060 | Arginine | ||
| 735 | Phenylalanine | ||
| 720 | Threonine | ||
| 706 | Isoleucine | ||
| 656 | Histidine | ||
| 632 | Serine | ||
| 530 | Cystine | ||
| 521 | Tyrosine | ||
| 429 | Potassium, K | ||
| 337 | Methionine | ||
| 296 | Phosphorus, P | ||
| 263 | Cholesterol | ||
| 190 | Tryptophan | ||
| 85 | Sodium, Na | ||
| 45.5 | Vitamin C | ||
| 44.55 | Iron, Fe | ||
| 22 | Magnesium, Mg | ||
| 9 | Calcium, Ca | ||
| 8.4 | Niacin | ||
| 2.11 | Zinc, Zn | ||
| 0.37 | Riboflavin | ||
| 0.168 | Copper, Cu | ||
| 0.073 | Manganese, Mn | ||
| 0.07 | Vitamin B-6 | ||
| 0.05 | Thiamin | ||
| 0.005679999999999999 | Vitamin B-12 |