Beef, rib, rib roast with bone, lean and fat, 3mm (1/8") trim, cooked, roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
49130		Water
28320		Protein
20970		Total lipid (fat)
9220	Significant	FATTY ACIDS, SATURATED, TOTAL
8320		FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
5250		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2850		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1150	Significant	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
1150		FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1050		ASH, TOTAL
750		Fatty acids, total trans
680		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
630		FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
360		FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
260	Significant	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
260	Significant	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
220	Significant	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
120	Significant	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
90		FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
73.65		Cholesterol
70.12		Sodium, Na
50		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
40		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
40		FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
20		FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
20		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
20		FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
12.75		Calcium, Ca
10		FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
10		FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
7.25		Zinc, Zn
6.07		Niacin
2.25		Iron, Fe
0.92		Pantothenic acid
0.27		Vitamin B-6
0.00231		Vitamin B-12