Beef, rib, rib roast with bone, lean and fat, 3mm (1/8 ") trim, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
60380		Water
19670		Total lipid (fat)
18820		Protein
8410	Significant	FATTY ACIDS, SATURATED, TOTAL
7890		FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
4860		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2550		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1200	Significant	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
1200		FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
900		ASH, TOTAL
670		Fatty acids, total trans
640		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
560		FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
380		FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
270	Significant	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
210	Significant	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
180	Significant	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
100		FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
100	Significant	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
66.85		Sodium, Na
60		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
57.2		Cholesterol
40		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
40		FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
20		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
11.75		Calcium, Ca
10		FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
10		FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
10		FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
10		FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
5.26		Niacin
4.7		Zinc, Zn
1.5		Iron, Fe
0.82		Pantothenic acid
0.25		Vitamin B-6
0.002		Vitamin B-12