Beef, rib, rib eye steak, boneless, lean, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
69150 Water
22300 Protein
7710 Total lipid (fat)
3190 FATTY ACIDS, SATURATED, TOTAL
2940 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1850 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
990 ASH, TOTAL
990 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
370 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
370 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
240 Fatty acids, total trans
220 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
200 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
190 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
80 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
80 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
60 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
55.61 Sodium, Na
49.84 Cholesterol
48.7 Choline, total
40 FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
30 FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
30 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
20 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
20 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
13.9 Betaine
10 FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
10 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
7.04 Niacin
6.26 Calcium, Ca
5.7 Zinc, Zn
2.31 Iron, Fe
0.8 Pantothenic acid
0.33 Vitamin B-6
0.15 Vitamin E (alpha-tocopherol)
0.076 Copper, Cu
0.075 Manganese, Mn
0.0273 Selenium, Se
0.00173 Vitamin B-12
0.0015 Vitamin K (phylloquinone)

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