Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8") trim, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
69350			Water
21400			Protein
8500			Total lipid (fat)
3500			FATTY ACIDS, SATURATED, TOTAL
3420			FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2040			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1050			ASH, TOTAL
1040			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
510			FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
510			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
320.27			Potassium, K
270			Fatty acids, total trans
250			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
220			FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
220			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
185.06			Phosphorus, P
110			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
90			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
80			FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
57.5			Sodium, Na
55.48			Cholesterol
50			FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
40			FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
40			FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
30			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
23.46			Magnesium, Mg
20			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10			FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
10			FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
7.05			Calcium, Ca
5.81			Niacin
4.84			Zinc, Zn
2.24			Iron, Fe
0.93			Pantothenic acid
0.37			Vitamin B-6
0.24			Riboflavin
0.14			Thiamin
0.0024100000000000002			Vitamin B-12