Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
64540.00000000001 Water
20110 Protein
13820 Total lipid (fat)
5710 FATTY ACIDS, SATURATED, TOTAL
5540 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3340 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1670 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
910 Significant FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
910 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
850 ASH, TOTAL
450 Fatty acids, total trans
450 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
370 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
260 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
254 Potassium, K
210 Significant FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
188 Phosphorus, P
150 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
140 Significant FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
80 FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
70 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
70 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
55.21 Sodium, Na
55 Choline, total
53.87 Cholesterol
40 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
30 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
30 FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
11 Magnesium, Mg
10 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
10 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
10 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
10 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
10 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
9.3 Betaine
8.97 Calcium, Ca
7.1 Niacin
5 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
3.85 Zinc, Zn
1.95 Iron, Fe
0.72 Pantothenic acid
0.32 Vitamin B-6
0.21 Vitamin E (alpha-tocopherol)
0.189 Riboflavin
0.052 Thiamin
0.04 Copper, Cu
0.0195 Selenium, Se
0.002 Manganese, Mn
0.00165 Vitamin B-12
0.0015 Vitamin K (phylloquinone)

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